Due to the widespread availability of online coaching services, people’s interest in them has remarkably increased in this technologically-developed world. Online coaching is now being considered as a better choice compared to face-to-face training by some people. I totally agree with the given statement and I will provide my arguments in the following paragraphs.
Firstly, flexibility may be the main factor while making a choice between online and in-person trainers. To clarify, not everyone can incorporate their work or studies with training since most people have a tight schedule in today’s world. Flexible training hours allow people to manage their time effectively, improving their productivity. Most people in my country, for example, spend their mornings and afternoons being busy with their jobs or studies. However, they do regular evening exercises according to the instructions of online coaches, making a significant positive difference in their well-being.
Secondly, online training programs are cost-effective. There are ready-made training packages involving videos about various exercises, a healthy diet and nutrients, which are designed to train individuals without attending gyms or hiring a personal coach. People who purchased these packages once are given unlimited access to the program, preventing huge expenses. FitPRO, a world-renowned training app, can serve as a great example. The app requires a one-time payment about twenty dollars, offering more than two hundred training videos on four individual categories.
Lastly, online coaching provides a good opportunity for people who are from deprived areas to train with sports regularly as well as correctly in their own area. In other words, a lot of people around the world do not have any access to neither sporting facilities nor professional coaches. The introduction of online training would eliminate such problems.
However, online coaching may not replace a hands-on experience from a professional trainer since a trainee can feel a real atmosphere and undergo physical challenges only when training with a coach in-person. This way also helps to achieve higher results in a relatively shorter period of time.
In conclusion, although in-person training offers better and faster results, I believe that online coaching has more benefits such as flexibility of time as well as place and cost-effectiveness.