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Stress is now a major problem in many countries around the world.What are some of the factors in modern society that cause this stress?How can we reduce it?

In today’s world, stress has become a common issue for people across the globe. Factors such as work pressure, financial difficulties, and the fast pace of modern life contribute significantly to this growing problem. However, there are effective ways to reduce stress and improve mental well-being.
One major cause of stress is the high expectations at work. Many people have demanding jobs with tight deadlines, long working hours, and constant pressure to perform. This often leads to exhaustion and anxiety. Additionally, financial challenges are another source of stress. With the rising cost of living, many individuals struggle to manage their expenses, leading to worry and frustration. Furthermore, the rapid pace of technological advancement can overwhelm people. The need to stay connected and available 24/7 through smartphones and social media leaves little time for relaxation.
To reduce stress, individuals and governments must take action. Firstly, people should prioritize their mental health by adopting a balanced lifestyle. Regular exercise, proper sleep, and healthy eating habits can significantly reduce stress levels. Meditation and mindfulness are also effective techniques for calming the mind. Secondly, governments and employers can play a role by promoting work-life balance. For example, introducing flexible working hours or limiting overtime can help employees feel less burdened. Lastly, reducing screen time and spending more time with family, friends, or in nature can bring emotional relief.
In conclusion, while modern life presents several stress-inducing factors, there are practical steps to minimize their effects. By maintaining a balanced lifestyle and encouraging a supportive work environment, individuals can lead healthier and happier lives.

7.5

The essay is logically organized and ideas are connected well. The introduction and conclusion are clear and relevant. However, there could be better use of linking words to connect ideas and sentences more effectively.

Suggestions
  • Use a variety of linking words to connect ideas and sentences more effectively.

The essay uses a wide range of vocabulary and there is evidence of less common and idiomatic language. However, there are a few instances of awkward or incorrect word choice.

The essay uses a wide range of complex structures. There are few grammatical errors, but they do not impede communication.

The essay addresses all parts of the task. The writer presents a clear position throughout the response. The essay could be improved by providing more specific examples to support the arguments.

Suggestions
  • Provide more specific examples to support the arguments.