Fewer young people play sports and exercise these days. Why is this? What are the effects of this?
Nowadays, fewer young people participate in sports and physical activities. This is mainly because of modern technology and academic pressure. This essay will discuss the main causes of this issue and the negative effects it has on young people.
One major reason is that many young people are addicted to gadgets. They spend hours playing video games, watching short videos, or using social media. These activities give instant pleasure by releasing a chemical in the brain called dopamine. However, playing sports requires more time and effort to feel the same pleasure. As a result, many young people prefer spending time on gadgets instead of exercising.
Another cause is the high academic expectations from parents. Many parents want their children to succeed in school, so they make them attend extra classes and study more. Due to this, young people have less time to play outdoors or exercise. Even when they have free time, they feel too tired to do any physical activities and prefer to rest.
This trend has several negative effects. Firstly, it can cause serious health problems. A lack of exercise can lead to obesity and increase the risk of disease like heart problems. Secondly, young people miss out on learning important life skills. Sports teach teamwork, communication and time management . Without these experiences, they may become less disciplined and less productive in the future.
In conclusion , the decline in sports and exercise among young people is caused by technology addiction and academic pressure. This can harm their health and affect their future success. Therefore, a balance between study and exercise is important