Nowadays, the number of young people engaging in sports and regular exercise has declined significantly. This phenomenon can be attributed to several causes, and its consequences are both concerning and far-reaching.
One major cause is the increasing addiction to modern technological gadgets. A large percentage of young people no longer play sports, as they spend their time playing computer games or watching short videos. These activities offer instant gratification, which leads to reduced sensitivity to dopamine – the hormone responsible for pleasure. As a result, the brain becomes accustomed to passive forms of entertainment, making physical activities like sports and exercise seem less appealing due to their demanding nature.
Another reason is the growing academic pressure from parents. Many parents want their children to excel academically, so they encourage them to focus on studies, attend special courses, and read extensively. This leaves little to no time for outdoor activities or exercise. Even when young people find some free time, they often feel mentally exhausted.