Inadequate sleep

Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
What can be done about lack of sleep?
In recent years, the majority of people have been suffering from insufficient sleep causing various mental and health issues. However, there some ways can be tackled to resolve this issue by achieving time management and regular physical exercises.
Firstly, people are working with hectic schedules and many responsibilities find it challenging to sleep earlier, which is crucial for brain-functioning system and body health. It is psychologically proved that 7-hour sleep can be adequate for humans to achieve normal bio-balance. Yet people sometimes can be affected by loss of long-lasting memory as a consequence of not keeping balance in sleep.
Another issue caused by staying up late is obesity, which has become as one of the major health problems wordlwide. People inadequately slept are supposed to gain more weight since they consequently change their lifestyle, breaking eating order. Due to working at night-shift with heavy duties , people are often not able to eat on time. These factors, inevitably, may lead to eating disorder, including overweight and sometimes inner health problems.
The initial way to solve this problem is to maintain time management for keeping sleep balance. Though people work with improper schedules, they could plan hours to get sufficient sleep according to work condition and the importance of tasks given to accomplish.
Next solution can be done with regular physical exercises as it provides the body with full energy, making man productive and fit. People caring about their health are mostly tend to train with physical activities on a daily basis, enables sleep well.
To sum up,nowadays most of people have high concerns about their less sleep, leading to various psychological and physical issues. Nevertheless, there are plenty of specific ways to resolve these difficulties by following time-management and regular physical exercises in order.

7.0

The essay is logically organized and ideas are connected well. However, there are a few instances where the flow of ideas could be improved. The essay follows a logical structure, but transitions between paragraphs and within paragraphs could be smoother. The introduction sets up the topic well, but the connection between different points could be enhanced with more explicit linking phrases. The conclusion effectively summarizes the main points but could be more comprehensive.

Suggestions

Improve the flow of ideas between sentences and paragraphs.
Use a variety of linking words to connect ideas more effectively.

The essay uses a wide range of vocabulary and there is evidence of some less common and idiomatic language. However, there are a few instances of awkward or incorrect word choice. The essay demonstrates a good range of vocabulary, but there are some instances of awkward or incorrect word choice. For example, “it is psychologically proved” could be rephrased as “it is psychologically proven,” and “wordlwide” should be “worldwide.” Improving the precision and appropriateness of vocabulary will enhance the overall quality of the essay.

The essay uses a mix of simple and complex sentence forms and there are only minor errors. The essay uses a variety of sentence structures and shows a good level of grammatical control. However, there are some minor errors that could be addressed. For example, “people inadequately slept are supposed to gain more weight” should be “people who sleep inadequately are more likely to gain weight,” and “enables sleep well” should be “enables well-being and promotes good sleep.” Paying closer attention to grammatical accuracy, including subject-verb agreement and preposition use, will improve the overall quality of the essay.

The essay addresses the task effectively, providing a clear position throughout the response. However, the essay could be improved by providing more specific examples to support the arguments. The essay effectively addresses the topic by discussing the problems caused by a lack of sleep and suggesting potential solutions. The writer presents a clear introduction and conclusion and provides relevant examples to support their points. However, the essay could benefit from a more detailed exploration of the topic, including a discussion of the underlying causes of sleep deprivation and a more in-depth analysis of the proposed solutions. Additionally, the essay would benefit from a more formal tone and style.