Many people believe eating vegetarian diet is better for health.
What are advantages and disadvantages?
There is a view that eating vegetarian food is more beneficial for health .While vegetarian diet have it is own advantages, I think that the disadvantages to it should not be ignored.
There can be some benefits of non-meat diet. Firstly, the products that contain meat can be tricky to choose , as they can be highly processed , the products are easier to choose and more credible in terms of what they do to our health.
Moreover, vegetarian diet can also help lose weight. This is because most vegetarian foods do not contain saturated fats .Such type of nutrient usually leads to overweightness, which is an alarming problem these days . Since these type of fats are not usually found in vegetarian foods, which is why when they are consumed , people usually tend to lose weight, or maintain healthy amount of weight.
On the other hand , there are also drawbacks to non-meat diet. One of the main downsides is that it can lack certain nutritions. For instance, of one only eats vegetarian food , it will affect badly their health. The effects of it include protein efficiency, low energy levels and low blood pressure.
Another disadvantage is that vegan foods depend on seasons to grow . It is nearly impossible to find fresh veggies that are grown in a traditional way during winter , the ones from a hothouse are not as beneficial.
In conclusion, although there are some benefits to plant-based food such as credibility, there are downsides like the fact that it lacks certain nutritions and is seasonal.